Want to Protect Against Cognitive Decline? A New Study Says to Change This 1 Eating Habit - inc.com
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A New Study Says to Change This 1 Eating Habit - inc.com.
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A New Study Says to Change This 1 Eating Habit inc.comRestricted eating hours may reduce cognitive decline in older age, researchers find The GuardianSave your brain — stop late-night snacking The TimesIntermittent fasting linked to better brain health – but the method you use matters The IndependentStop snacking.
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Restricting eating for only 8 or 9 hours a day may keep your mind sharp.
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