Type 2 diabetes breakthrough as scientists find best time to exercise for blood sugar control
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Type 2 diabetes breakthrough as scientists find best time to exercise for blood sugar control.
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When people exercise may matter just as much as whether they exercise at all, particularly for those managing Type 2 diabetes, new research has revealed.The comprehensive review, published in the journal Trends in Endocrinology and Metabolism, examined numerous previous studies comparing morning workouts with later-day physical activity, assessing their effects on metabolic health in both healthy individuals and diabetics.Its conclusions proved particularly significant for the millions living with Type 2 diabetes.
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