Once-a-week workout matches effects of working out three times a week for cutting belly fat
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A single 75-minute session of brisk interval walking performed just once a week can trim belly fat and boost cardiovascular fitness as effectively as spreading the same exercise across three separate days, according to new research from the University of Hong Kong.
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The study, published yesterday in Nature Communications, involved 315 adults living with central obesity and ran over a four-month intervention period.Researchers at HKUMed's School of Public Health discovered that participants who consolidated their weekly interval training into one session achieved reductions in body fat percentage, total fat mass, and waist circumference that matched those seen in a group exercising three times weekly.
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