Nighttime habits that disproportionately raise blood pressure, according to a doctor
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Blood pressure normally dips 10 to 20 per cent overnight while you sleep."Insufficient or disrupted rest prevents this natural nocturnal drop, he explained."Poor or short sleep stops that dip happening, keeping the body in a more 'alert' state with higher heart rate and tighter blood vessels," Dr Grant said.
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TRENDING Stories Videos Your Say "People fixate on diet and exercise but rarely link a bad night's sleep to their blood pressure numbers."The warning comes as new research has also highlighted a concerning link between early menopause and raised blood pressure.
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Evidence now suggests that women who experience menopause before the age of 40 face a greater risk of hypertension than those who go through it naturally after 45.The danger appears most...
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