Is fibre or protein more important for weight loss? Your breakfast choices could hold the answer
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Is fibre or protein more important for weight loss?
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While both regimens delivered meaningful reductions in body weight among participants, the study revealed notable differences in how each approach affected the body beyond weight loss.Results suggest protein-focused breakfasts are more effective at keeping hunger at bay, while fibre-based alternatives demonstrate superior effects on intestinal bacterial populations.
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TRENDING Stories Videos Your Say The trial recruited 19 volunteers, predominantly male, with an average age of 57.4 years and a body mass index of 33.3 kg/m².Participants followed each dietary intervention for 28 days using a randomised crossover design, allowing individuals to serve as their own...
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