'I'm a doctor and one of the best exercises for weight loss is the one most people ignore'
Sentiment Mix
Expert Signals
GB News - News
source • 1 mention
AI-Generated Claims
Generated from linked receipts; click sources for full context.
I'm a doctor and one of the best exercises for weight loss is the one most people ignore'.
Supported by 1 story
Walking stands as one of the most thoroughly researched approaches for tackling visceral fat, according to medical experts examining the latest clinical evidence.Dr Blen Tesfu, a physician and Medical Advisor at Welzo who specialises in preventive health and lifestyle medicine, confirms substantial scientific literature backs walking as a safe intervention for reducing abdominal fat, particularly among those with sedentary lifestyles.The gradual decrease in belly fat achieved through consistent moderate-intensity walking also delivers improvements to metabolic function, Dr Tesfu notes.A 2023 meta-analysis published in Obesity Reviews demonstrated low-to-moderate aerobic exercise reduced visceral fat by approximately 3.4 per cent over a 12-week period in sedentary adults.
Supported by 1 story
TRENDING Stories Videos Your Say The evidence, while genuine, is frequently overstated in popular fitness discourse.When comparing exercise modalities, the picture becomes nuanced.
Supported by 1 story
Related Events
Obesity rates in some countries levelling off or potentially falling, study finds - The Guardian
Research • 5/13/2026
WATCH: Kemi Badenoch takes aim at Wes Streeting in scathing swipe - 'Do your job!'
Uncategorized • 5/13/2026
Skin cancer cases rising in the U.S., report says
Uncategorized • 5/13/2026
Will players’ push for grass move the needle? - NBC Sports
Uncategorized • 5/13/2026
Senate confirms new Fed chair as Trump allies warn rate cuts may have to wait - The Washington Post
Policy & Regulation • 5/14/2026