Exercise: Your Insurance Policy for the Future
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In this episode of Healthful, Norah O'Donnell is joined by her personal trainer and fitness expert, Kira Stokes.
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Since they started exercising together 12 years ago, Kira pushed Norah to lift heavier weights - something Norah initially resisted.
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Norah has since learned that you lose up to 8-percent of your muscle mass every decade after the age of 30.
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Plus - Norah answers what her favorite and least favorite exercises are.
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Text Norah at 202-217-1107.
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