'Eccentric training' may beat conventional workouts for strength and fitness, scientists say
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New findings are challenging conventional wisdom about building strength and fitness, suggesting the slow lowering of a weight, or the controlled descent into a squat, may be where the greatest benefits lie.Professor Kazunori Nosaka's paper, published in the Journal of Sport and Health Science, revealed that eccentric exercise - concentrating on the descending portion of movements - delivers advantages over traditional training methods."Eccentric exercise training provides numerous benefits for physical fitness and overall health, making it suitable for a wide range of individuals," wrote Professor Nosaka, from Edith Cowan University.
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