Cancer warning as scientists warn of a '15-minute rule' that could raise your risk

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Cancer warning as scientists warn of a '15-minute rule' that could raise your risk.

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A major new study drawing on data from nearly 60,000 UK Biobank participants has revealed that trimming as little as a quarter of an hour from one's daily vigorous exercise routine can meaningfully elevate the likelihood of developing cancer.The research, which appears today in the journal BMC Medicine, was conducted by a team at University College London.

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It analysed the habits of 59,218 individuals, whose average age was 61.7, combining lifestyle observations with theoretical modelling to assess how physical activity relates to cancer risk.Over an eight-year monitoring period, 2,385 cancer diagnoses were recorded among the cohort.

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TRENDING Stories Videos Your Say Prior research has already established robust links between higher activity levels and reduced risk of bladder, breast, bowel, kidney and stomach cancers.The study's authors discovered a clear dose-response relationship: greater levels of movement corresponded with lower cancer risk across the board.Substituting just 15...

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